How to avoid hand & wrist pain when mountain biking
Hand and wrist-based pain associated with mountain biking makes up what might be a surprisingly large portion of our caseload as hand...
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Apr 11, 20234 min read
Common reasons your tape is not helping you!
Have you ever been to see your therapist and they applied taping and it felt great but when you went to re-apply it at home, it just...
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Nov 16, 20212 min read
How gloves help reduce arthritis pain
Why Gloves Work at Reducing Arthritic Pain The right kind of glove can be of significant benefit for general arthritic pain in your...
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Oct 27, 20174 min read
Common causes of hand and wrist pain from horse riding
Whilst horse riding can bring much fun and contentment to many, it can also bring with it hand and wrist pain. You may have seen someone...
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Oct 20, 20172 min read
8 tips to prevent hand and wrist pain when gardening
For those that love gardening, it shouldn’t have to be a painful activity. Often, however, the onset of arthritis into our wrist, finger...
837 views
Oct 13, 20172 min read
What is hand therapy?
Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...
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